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    Everybody Pilates

    News and Blog

    Pilates for everybody

    Our Blog

    At Everybody Pilates, we are passionate about sharing everything we know about Pilates and encouraging people to give it a go! Read all of our news, exciting updates and more below. 

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    Why Quality Pilates Teacher Training Is Worth Travelling For – And Where to Find It

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    Which Type of Pilates Is Right for You? | Everybody Pilates

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    You Don’t Need to Be Fit or Flexible to Start Pilates: Why Classical Pilates Is for Every Body

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    Why Wall Pilates Is Capturing Everyone’s Imagination

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    Everybody Pilates Featured in Marie Claire: Tried, Tested & Trusted Classical Pilates

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    From Pain to Power: How Classical Pilates Transformed My Life

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    Assessment Day 💫 Welcome Graduates 2025 🎓T Assessment Day 💫
Welcome Graduates 2025 🎓Today brings happiness and sadness in equal measure.💛 Happiness for the incredible achievements of our newest Everybody Pilates Comprehensive Certification graduates — you’ve shown true commitment to the method, to learning, and to yourselves.💧 Sadness because it’s the end of a beautiful shared chapter — all@those training weekends, the laughter, the challenges, the breakthroughs.Each one of you brings a unique and special gift to your future clients — your voice, your presence, your understanding of the system. That’s what makes you an Everybody Pilates teacher.We are so proud to call you part of our family.#EverybodyPilates #PilatesGraduates #ComprehensiveCertification #PilatesJourney #PilatesTeacherTraining #JosephPilatesLegacy #AssessmentDay2025 #PilatesCommunity
#jaygrimeslegacy
    There’s no such thing as just a Reverse Push Thr There’s no such thing as just a Reverse Push Through.In the Classical system, every movement holds hidden treasures — and if you’re paying attention, you’ll always find a way back to the Teaser.✨ Stretch the spine.
✨ Lift the waist.
✨ Deepen the scoop.The Reverse Push Through on the @gratz_pilates  Tower sets you up — not just for flexibility and control, but for those surprise Teaser moments that demand you own your centre.🎯 At Everybody Pilates, we don’t just do the exercises — we use the system. Every piece. Every time.#EverybodyPilates #ClassicalPilates #pilatestower #gratzpilates #PilatesCadillac #TeaserChallenge #PilatesSystem #ReversePushThrough #OwnYourCentre #PilatesEverywhere #jaygrimes #jaygrimeslegacy
    ✨Playing with the High Bicycle and Shoulder Brid ✨Playing with the High Bicycle and Shoulder Bridge on the Tower in new ways — because the magic lives in the details. 🔩We’re not just ticking off exercises — we’re exploring, layering, and evolving how the system connects.The springs give us feedback.
The shapes show us where we’re working from.
The Tower reveals where the work really is.Come feel it for yourself — this is Classical with curiosity. 💫#EverybodyPilates #PilatesTower #ClassicalPilates #PilatesInMotion #PilatesWithPurpose #gratzpilates #ContrologyReimagined
    LONG STRETCH SERIES — CLASSICAL PILATES, TURNED LONG STRETCH SERIES — CLASSICAL PILATES, TURNED UP 🔥The Long Stretch Series is a strong staple  of classical Pilates.
From Long Stretch to Up Stretch to Arabesque, this sequence tests your:✔️ Shoulder and pelvic stability
✔️ Seamless transitions
✔️ Control from your powerhouse
✔️ Breath-driven precisionEvery move is a conversation between strength and flow.
No shortcuts. No fluff. Just pure Contrology.💬 Teacher’s cue: “move from your centre, focus on keeping the carriage still in those transitions and anchor the pelvis to your lower body reach”If you’re ready to deepen your practice then get yourself booked into a private lesson or class and work with me.
#ClassicalPilates #AdvancedPilates #LongStretchSeries #Contrology #PilatesReformer #PilatesStrong #ReturnToLife #everybodypilates #gratzpilates #becomeapilatesinstructor
    Why Working Out with Your Pilates Pals Matters 🧘‍♀️💪✨At Everybody Pilates, we believe Pilates is powerful on its own — but when you add your pals into the mix? That’s where the magic really happens. 💫Here’s why we LOVE seeing you move together:
👯‍♀️ Motivation Multiplies – Showing up for yourself and your friends gives that extra boost to get to class (even when your sofa’s calling).😂 Shared Struggles = Shared Laughs – That wobbly teaser? We’ve all been there. It’s better with someone giggling next to you.📈 Progress Together – Spot each other’s wins, encourage the “almost there” moments, and grow stronger as a team.❤️ Connection Counts – Moving in sync, breathing together, cheering each other on — it’s not just good for the body, it’s good for the soul.So grab your mat and your mate, and we’ll see you in the studio. Let’s lift, lengthen, and laugh together. 💥#EverybodyPilates #PilatesPals #StrongerTogether #PilatesCommunity #gratzpilates #classicalpilates #pilatesuk #reformerpilates
    Love it or hate it… the Short Box series never l Love it or hate it… the Short Box series never lies. 😅
There was a time it hurt (a lot). But with consistent work throughout the system — things started to change. Now? It still challenges me but it no longer breaks me 💪That’s the beauty of classical Pilates. What feels impossible today softens over time — with the right support, the right connections, and a bit of stubborn joy. 😉At Everybody Pilates, we embrace the process — and the progress.
So… what’s your Short Box story? Still suffering, or starting to soar?
👇 Let us know below & tag your Pilates pals!#EverybodyPilates #PilatesCommunity #ShortBoxSeries #FeelEveryMove #PilatesProgress #PilatesJourney #ContrologyInAction #classicalpilates #gratzpilates

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