Is Reformer Classical Pilates Strength Training?
If you’ve ever joined a classical reformer Pilates class in a studio, you’ve likely felt that deep, controlled burn that leaves your muscles shaking — and wondered: Is reformer Pilates actually strength training?
The short answer is yes. Classical reformer Pilates is a highly effective form of functional strength training — one that develops lean, balanced muscle tone, improves posture, and enhances body awareness. But unlike traditional gym workouts, this method builds strength through precision, control, and resistance rather than lifting heavy weights.
What Makes Classical Reformer Pilates Unique
Classical Pilates stays true to the original method created by Joseph Pilates, emphasising precision, control, flow, and breath. The reformer apparatus uses adjustable springs to provide resistance throughout the entire range of motion — meaning your muscles work through every push, pull, and transition.
In a classical reformer session, exercises follow a specific sequence designed to build strength, flexibility, and balance simultaneously. The springs create resistance in both directions, so your muscles remain engaged and stabilised at all times. This controlled resistance helps you develop deep, functional strength from your core outward — something you rarely get from machine-based gym workouts.
How Reformer Pilates Builds Strength
At its core, strength training means working your muscles against resistance — and that’s exactly what happens on the reformer. Classical reformer Pilates challenges your core, glutes, legs, back, and arms in integrated, full-body movements.
Instead of isolating one muscle group, each exercise strengthens the body as a connected system. Because the resistance can be adjusted, reformer Pilates allows you to progress safely and maintain perfect alignment, building endurance in stabilising muscles that traditional gym workouts often overlook.
The result?
- Stronger, leaner muscles without bulk
- Improved posture and joint stability
- Enhanced coordination and body awareness
- Reduced risk of injury
This makes reformer Pilates a smart alternative to the gym for people seeking lasting strength and functional mobility.
Classical Pilates vs. Gym Strength Training
So how does classical reformer Pilates compare to traditional gym workouts?
| Classical Reformer Pilates | Gym Strength Training |
| Focuses on control, precision, and alignment | Focuses on lifting heavier weights |
| Works muscles through full range of motion | Often isolates specific muscle groups |
| Improves functional strength, posture, and mobility | Builds muscle size and power |
| Strengthens stabilisers and improves coordination | Targets large muscle groups |
| Mind-body connection and breath integration | Repetitive sets and reps |
Both approaches build strength — but Pilates trains you to move better, not just lift heavier. It’s a studio-based workout that balances strength, flexibility, and mindfulness, creating a strong foundation for everything else you do — from running and lifting to simply moving through daily life.
Why Choose Studio Reformer Pilates Classes
Studio Pilates classes offer something most gyms can’t: personal attention, equipment variety, and a community setting. At a studio like Everybody Pilates, you’ll find small group reformer classes led by certified instructors who tailor each session to your goals.
Whether you’re a beginner exploring Pilates for the first time or someone looking to complement gym training, classical reformer Pilates helps you:
- Build sustainable, functional strength
- Increase flexibility and joint mobility
- Improve core control and balance
- Relieve tension and stress
- Train safely under professional guidance
If your goal is to feel strong, aligned, and energised — reformer Pilates delivers results that last.
FAQs: Reformer Pilates & Strength Training
Does reformer Pilates count as strength training?
Yes! You’re working against spring resistance, engaging multiple muscle groups at once. It’s a full-body strength workout — just more mindful and controlled than lifting weights.
Will I bulk up with reformer Pilates?
No — classical reformer Pilates builds long, lean muscle tone and endurance, not bulk.
Can Pilates replace my gym routine?
For many people, yes. Pilates develops functional strength and mobility that supports both daily movement and other forms of exercise.
How many classes before I feel stronger?
Most clients feel stronger and more balanced after 8–10 classes, with visible improvements in posture and control.
The Bottom Line
Classical reformer Pilates is absolutely a form of strength training — just with a different philosophy. It builds balanced, functional, and enduring strength from the inside out.
If you’re looking for a studio-based workout that strengthens your body while improving mobility, posture, and coordination, classical reformer Pilates is a timeless way to get stronger — body, mind, and core.
Ready to Get Stronger the Classical Way?
Join a reformer Pilates class at Everybody Pilates Locks Heath.
Experience how the Classical Pilates Method can transform your strength, posture, and performance.
👉 Book your first class today or visit our Class Schedule.
