If you’ve been thinking about taking your Pilates training further, you’ve probably noticed that the Level 3 Reformer requires you to complete Level 3 Mat Pilates first. Level 3 Mat is the pre-requisite to Level 3 Reformer. And there’s a good reason for that:
Mat is the foundation of Classical Pilates.
Whether you’re a beginner curious about Mat Pilates exercises or an aspiring teacher considering the Level 3 Mat Pilates course, starting with Mat is where you’ll learn the principles that underpin everything else in the Pilates method.
The Benefits of Mat Pilates
At first glance, Mat can seem simple compared to the Reformer or Tower. But in truth, Mat is where you’ll discover the deepest benefits of the Pilates method. With nothing but your own body, you’ll build:
- Strength and control – engaging muscles you never knew you had.
- Flexibility and mobility – finding freedom in movement.
- Focus and coordination – linking your breath to each exercise.
These skills carry through to every piece of equipment and every class you’ll eventually teach. Mat certification provides a deep understanding of core Pilates principles, anatomy, and teaching methodology that are then built upon in all other Pilates instructor qualifications.
👉 Ready to explore the benefits for yourself? Check out our Mat Pilates Level 3 course here.
Learning Through the Mat Pilates Qualification
On a Mat Pilates course, you’ll start with the basics—often called Pilates Mat 1 exercises—such as the Hundred, Roll Up, and Single Leg Stretch. These movements might look straightforward, but they require precision and understanding.
As you progress, you’ll be introduced to a structured system that builds towards the more challenging sequences. In the Mat Pilates Level 3 certification, you’ll learn all the Classical Mat exercises—from beginner right through to advanced. You’ll also complete 2 days of in-person training, online learning modules, and teaching observation days.
With this certification, you can begin teaching immediately—whether in gyms, studios, village halls, online, or even from home.
Why It’s Essential for Teachers
If you’re considering a Mat Pilates teacher training pathway, Mat gives you the skills to teach authentically and with expertise. You’ll learn:
- The why behind each exercise.
- How to cue and correct exercises.
- How to adapt for beginners.
- How to progress clients safely toward advanced levels.
This course is perfect for:
- Those planning to take the Level 3 Reformer qualification (Level 3 Mat is the pre-requisite).
- People without easy access to Pilates equipment.
- Fitness instructors and/or yoga teachers who want to upskill.
- Career changers looking for a rewarding new profession.
- Anyone starting their journey as a Pilates instructor.
👉 Not sure if this course is right for you? Book a discovery call with Teacher Trainer with Amy to talk through your options.
The Next Step: Reformer
The Reformer is powerful, dynamic, and endlessly adaptable—but it only makes sense once you’ve completed Level 3 Mat. Our Reformer course also begins with the Fundamentals, because as a Classical course we want you to know the importance of the whole Pilates system and how it supports the work on the Reformer.
With your Level 3 Mat Pilates instructor course completed, you’ll be ready to step into the world of equipment training.
👉 Explore our upcoming Reformer courses here.
If you’re debating where to start, remember: Level 3 Mat is the essential first step toward your Level 3 Reformer journey.
👉 Check out the Mat + Reformer Bundle on our website.
👉 Or, if you’d like personal guidance, email us.
