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    Masters Weekend: Mastering the Mat What a weekend! Masters Weekend: Mastering the Mat
What a weekend! We dove deep into Joe Pilates’ original matwork — reconnecting with the control, flow, and strength that sits at the heart of the method.Every rep, every transition, every Push-Up at the end… reminded us why the mat is the ultimate teacher.Huge thanks to our amazing community for showing up with focus, passion, and a love for the work. These weekends are what it’s all about.#EverybodyPilates #PilatesMastersWeekend #Contrology #ClassicalPilates #PilatesMatwork #PilatesCommunity #PilatesEducators #JosephPilates #PilatesStrong #jaygrimes #gratzpilates
    Grip comes from the GLUTES, not the SOCKS!! Who’ Grip comes from the GLUTES, not the SOCKS!!
Who’s with me on this one?For those of you who’ve trained with me this week—you know what I’m talking about.
Sacrum to hips, people!! That deep, internal support is where the real grip lives.Sure, grippy socks are cute and helpful, but let’s be real—true stability and control come from strong glutes and smart movement.Ask yourself:
Do your socks really provide grip and support?
Do they have grip on the inside AND out?Or are they just along for the ride while your body does the real work?Train smart. Move with intention. Grip from within.#GlutePower #NotJustSocks #SacrumToHips #TrueStability #MovementMatters #GripFromWithin #everybodypilates #gratzpilates #classicalpilates
    Sometimes we need a hug when teaching - most of th Sometimes we need a hug when teaching - most of the time we end up hugging our customers.Just sometimes we end up pointing and thats ok.#classicalpilates #everybodypilates #gratzpilates #pilatesuk #pilatesnederland #southsea #maastricht #becomeapilatesinstructor #reformerpilates #reformerpilates
    I love training others to teach Pilates.BUTI I love training others to teach Pilates.BUTI keep telling people how strong they are, how they should stand up and shout about themselves ..For the past 3 years i have found this more and more difficult to do for myself. I gained weight, i don’t look the same, i certainly don’t feel the same.I get so much energy and joy from teaching but when i see the photos of the trainings all i see is a body that i don’t recognise.I lost my spark.Teaching my courses ignites my spark - i love it. So i’m here showing up for all you teachers out there.Lets reignite those sparks together#everybodypilates #classicalpilates #gratzpilates #pilatesuk #reformerpilates #becomeapilatesinstructor #southsea #boxing #calisthenics #gympluscoffee
    One of the many women in my life that i hold high One of the many women in my life that i hold high and strong is the wonderful @mejowigginpilatesMy teaching, energy and knowledge all elevate in the presence of this incredible human.We all at Everybody Pilates are so grateful for her continued time with us and can’t wait for her to get hands on with us in July.#everybodypilates #classicalpilates #mejowiggin #mejowigginpilates #pilatesuk #gratzpilates #reformerpilates #becomeapilatesinstructor
    We love a snack at Everybody Pilates - in fact we We love a snack at Everybody Pilates - in fact we encourage you to fuel your body during our courses. We want you to feel comfortable.Who else loves a snack?

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    Southsea - 02392 838 395
    Locks Heath - 01489 564 015
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    • Locations
      • Locations
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    • About us
      • About us
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      • Fundamentals
      • Level 3 Mat Work
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