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    Everybody Pilates

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    At Everybody Pilates, we are passionate about sharing everything we know about Pilates and encouraging people to give it a go! Read all of our news, exciting updates and more below. 

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    Why Quality Pilates Teacher Training Is Worth Travelling For – And Where to Find It

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    Which Type of Pilates Is Right for You? | Everybody Pilates

    Locks HeathMaastrichtSouthseaUncategorisedWindsor

    You Don’t Need to Be Fit or Flexible to Start Pilates: Why Classical Pilates Is for Every Body

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    Why Wall Pilates Is Capturing Everyone’s Imagination

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    Everybody Pilates Featured in Marie Claire: Tried, Tested & Trusted Classical Pilates

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    From Pain to Power: How Classical Pilates Transformed My Life

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    Why Working Out with Your Pilates Pals Matters 🧘‍♀️💪✨At Everybody Pilates, we believe Pilates is powerful on its own — but when you add your pals into the mix? That’s where the magic really happens. 💫Here’s why we LOVE seeing you move together:
👯‍♀️ Motivation Multiplies – Showing up for yourself and your friends gives that extra boost to get to class (even when your sofa’s calling).😂 Shared Struggles = Shared Laughs – That wobbly teaser? We’ve all been there. It’s better with someone giggling next to you.📈 Progress Together – Spot each other’s wins, encourage the “almost there” moments, and grow stronger as a team.❤️ Connection Counts – Moving in sync, breathing together, cheering each other on — it’s not just good for the body, it’s good for the soul.So grab your mat and your mate, and we’ll see you in the studio. Let’s lift, lengthen, and laugh together. 💥#EverybodyPilates #PilatesPals #StrongerTogether #PilatesCommunity #gratzpilates #classicalpilates #pilatesuk #reformerpilates
    Love it or hate it… the Short Box series never l Love it or hate it… the Short Box series never lies. 😅
There was a time it hurt (a lot). But with consistent work throughout the system — things started to change. Now? It still challenges me but it no longer breaks me 💪That’s the beauty of classical Pilates. What feels impossible today softens over time — with the right support, the right connections, and a bit of stubborn joy. 😉At Everybody Pilates, we embrace the process — and the progress.
So… what’s your Short Box story? Still suffering, or starting to soar?
👇 Let us know below & tag your Pilates pals!#EverybodyPilates #PilatesCommunity #ShortBoxSeries #FeelEveryMove #PilatesProgress #PilatesJourney #ContrologyInAction #classicalpilates #gratzpilates
    Teachers Classes Tuesdays 2.30pm Hot, sweaty and Teachers Classes Tuesdays 2.30pm
Hot, sweaty  and fun.
What more do you need!#everybodypilates #classicalpilates #reformer #pilatesuk #gratzpilates #community #jaygrimes
    I’ve been practising handstands and pull ups but I’ve been practising handstands and pull ups but i can’t seem  to get my butt up sometimes 😂  Anyone else have this problem???#classicalpilates #everybodypilates #gratzpilates #pilatesuk #becomeapilatesinstructor #reformerpilates #southsea #upsidedown
    Personally i think this should replace neutral pel Personally i think this should replace neutral pelvis - we should be using the term neutral sacrum - thoughts??How has the sacrum placement impacted you?#sacrum #sacrumalignment #everybodypilates #classicalpilates #becomeapilatesinstructor #pilatescues #pelvicfloorexercises
    Masters Weekend: Mastering the Mat What a weekend! Masters Weekend: Mastering the Mat
What a weekend! We dove deep into Joe Pilates’ original matwork — reconnecting with the control, flow, and strength that sits at the heart of the method.Every rep, every transition, every Push-Up at the end… reminded us why the mat is the ultimate teacher.Huge thanks to our amazing community for showing up with focus, passion, and a love for the work. These weekends are what it’s all about.#EverybodyPilates #PilatesMastersWeekend #Contrology #ClassicalPilates #PilatesMatwork #PilatesCommunity #PilatesEducators #JosephPilates #PilatesStrong #jaygrimes #gratzpilates

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    Locks Heath - 01489 564 015
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