strengthened legs


bicep squat


Classes

Studio Sessions - Studio sessions are available as private sessions, duet sessions and in small groups. You will receive a programme based around your personal requirements and will receive tuition on the mat, reformer, tower and chair. Suitable for all individuals whether you are requiring a challenging workout or a remedial approach to your practise.


Matwork Classes - A group class with a maximum of 12 people. You will receive instruction on the mat and small equipment. Classes are available from beginner level through to advanced.


Reformer Classes - A group class with a maximum of 4 people. You will receive instruction on the reformer, tower and small equipment.


(click headings below for more information)

Class Levels
Level I

Beginner level class focusing on control, precision and breathing. Suitable for healthy individuals only.


Level II

Intermediate level class focusing on building strength and stamina alongside control, precision, flow and breath dynamics. Suitable for healthy individuals who have successfully mastered beginner level exercises.


Level III

Advanced level class focusing on dynamic movement through the incorporation of the 6 pilates principles. A challenging class suitable for healthy individuals who have successfully mastered the intermediate level exercises.

Specialist Classes
Pilates For Pregnancy

This 6 week course focuses on the body in pregnancy and preparing for birth. You will be instructed on the stability ball, matwork and small equipment. Sessions also available on the studio equipment. Spaces are limited to 6 people.


All sessions are 55 minutes in duration and are payable in advance.

Costs
Session/ClassesPay As You GoMultiple Sessions

Private Studio Session

£40 per 55min session

£350 10 Sessions

£660 20 Sessions

Duet Studio Session

£48 per 55 min session (£24 per person)

£400 10 Sessions

Studio Session (Max 4 people)

£20 per 55 min session

£105 6 Sessions

Reformer Classes

£15 per class

£60 5 Classes

£115 10 Classes

Matwork Classes

£7.50 per class

£32.50 5 Classes

£60 10 Classes

Pregnancy Pilates

£10 per session

£48 for 6 week course

Packages
Introductory Package;

Includes 3 private sessions, 6 studio sessions and 6 matwork classes - £240.00


Personal Pilates Package

20 Private Sessions - £660.00


Class Package;

1 matwork class and 1 reformer class per week plus 1 private session a month - £95.00 paid monthly in advance


All sessions must be paid for in advance. Everybody Pilates operates a 24hour cancellation policy. If you miss or cancel a scheduled session less than 24 hours in advance you may be charged for the session.

Copyright © 2008 by Everybody Pilates

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